Living Life Now

See Kathy McKenzie on Foxtel and Channel 31.
On Living Life Now Kathy presents tips and techniques for enhancing your mindset.

To see Optimism and Pessimism episode click on www.youtube.com.

Living Life Now features a holistic approach towards wellbeing. Craig and Lisa focus on the body and Kathy focuses on the mind. See her on:

Foxtel on Aurora Channel 183 at 8pm Friday with repeats at 10pm Sunday and 9am Monday.

Channel 31 on Thursdays at 7.30pm and repeated on Tuesday at 9am!

Self Image and Visualisation

Click here for the Powerful Self Image exercise.

Star Struck

Click here to see how to change your negative self talk to positive self talk.

Optimism and Pessimism

To view episode click on www.youtube.com.

To test your happiness click on Dr. Martin Seligman's website www.authentichappiness.org.

Choose the General Happiness Questionnaire in the Emotion Section. This takes you to the login page where you will need to register first (top left hand of page). After registering you can then take the questionnaire.

Listening Skills

Click here for Listening Skills Exercise.

Wheel of Life

Click here for the Wheel of Life Exercise.

Call us on 1300 FIRE UP, 03 9510 8272 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it .